Hey my lovely followers!

Been starting my days with a delicious smoothie for the past two weeks already & I have to say that I love it! Mixing up those flavours & playing with the colours is so much fun! And what turns out eventually is so delicious that you just can’t say no to it. You feel me, I know. As my favourite time of the year is coming up really fast, it’s time to start gift shopping. And what would be a better way to surprise your loved ones...


//// Tere mu kallid lugejad!


Viimased nädalad olen alustanud enda päeva ühe mõnusa treeningu ja kosutava smuutiga, ilmselt uus lemmik harjumus mul. Super fun on segada kokku erinevaid koostisosasid ja mängida puuviljadele omaste erksate värvitoonidega. Kes ikka suudaks sellele ei öelda? Siinkohal tuletan meelde, et varsti on lähenemas ka jõuluaeg, seega tuleks alustada kinkide otsimisega. Aga mis oleks parem kui üllatada enda kõige kallimaid...



...than handing them a box full of healthy blends for smoothies? Boost Yourself has come up with a Christmas list just for You this year & babes...it’s perfect.
The main thing I love about Boosty, it that it doesn’t add sugar to any of its prodcts. As well as no fillers or additives. And this is really important to me.
I mainly use the Workout Blend right after my morning gym sessions, which you can find here. Or Crunchy Superseeds that I usually add to my regular smoothies or acai bowls - which you can find here. I’m also down to start using their Detox Blend after Christmas (because someone has to eat all those Grandma’s delicious chocolate cakes you know...).


////...kinkides neile terve karbitäis tervislikke smuutisegusid? Boost Yourself on välja tulnud selle aasta kingisoovitustega, mis on mõeldud just ekstra Sulle...P.S. need on imelised!
Fakt, et Boosty ei kasuta enda segudes suhkurt ega ka muid tehislikke aineid on minu jaoks väga oluline!
Igapäevaselt kasutan ma Workout segu, peamiselt kohe pärast hommikust jõusaali ja enne ülikooli – leiad selle siit. Samuti ka Crunchy seemneid, mida lisan tavalisele smuutile või acai bowl’ile – leiad selle siit. Lisaks eelnevale soovin hakata proovima ka Detox segu, mis on parim sõber Sulle peale tugevat jõulusööki. 




Here are some amazing receipts, which are easy to make at home & taste heavenly:

//// Siin on mõned retseptid, mida on kerge kodus järgi proovida ja mis maitsevad taevalikult:


WINTRY GINGER SMOOTHIE:
·        1 banana
·        ½ cup of raspberries
·        ½ cup of blueberries
·        3 pitted dates
·        1 tbsp. of chopped ginger root
·        1 cup of water
·        1 tbsp. of Crunchy mix

ENERGIZING BANANA & HAZELNUT SMOOTHIE
·        2 bananas
·        A small handful of hazelnuts
·        1 cup of almond milk
·        2 tbsp. of Workout Blend

REPAIR THE CELL COCONUT SMOOTHIE
·        1 frozen banana
·        ¼ old-fashioned rolled oats
·        ½ cup of Greek yogurt
·        2 tbsp. of coconut oil
·        1 tspo. Of honey
·        ½ cup of orange juice
·        1 tbsp. of Workout Blend

MANGO & FRESH MINT
·        1 mango - peeled & chopped
·        3 romaine leaves – chopped
·        6-7 fresh mint leaves
·        1 tbsp of Crunchy mix
·        1 cup of ice





5 THINGS TO REMEMBER:
·        Try not to add too many ingredients into one smoothie.
·        To make a perfect smoothie, you need to blend it for at least 1 minute.
·        Drink your smoothies slowly, that way it will mix perfectly with your saliva & will be easier to absorb.
·        You should have your smoothie as a seperate meal to get the most benefit out of it.
·        Try to add mostly organic ingredients to your smoothies.


//// 5 ASJA, MIDA MEELES PIDADA:
·        Ära lisa liiga palju koostisosi ühte smuutisse.
·        Selleks, et saada täiuslik smuuti, tuleb seda blendida vähemalt 1 minut.
·        Joo enda smuutit aeglaselt, sest niiviisi on seda kõhul kergem seedida.
·        Peaksid smuuti joomist võtma kui eraldi toidukorda, sest sel moel on ta kõige kasulikum.
·        Proovi lisada vaid orgaanilisi koostiosi enda smuutisse.

Done for now! 

P.S. I'm wearing NEU Apparel - They make the comfiest yoga & gym wear ever. You can find them here.

Spread love, 
M. 

//// Tänaseks kõik! 

//// P.S. Kannan NEU Apparel'it. Nad teevad supermõnusaid jooga ja jõusaali riideid. Leiad nad siit.

Päikest, 
M.

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