Hey my lovely followers!
Been starting my days
with a delicious smoothie for the past two weeks already & I have to say that
I love it! Mixing up those flavours & playing with the colours is so much
fun! And what turns out eventually is so delicious that you just can’t say no
to it. You feel me, I know. As my favourite time of the year is coming up
really fast, it’s time to start gift shopping. And what would be a better way
to surprise your loved ones...
//// Tere mu kallid
lugejad!
Viimased nädalad olen
alustanud enda päeva ühe mõnusa treeningu ja kosutava smuutiga, ilmselt uus
lemmik harjumus mul. Super fun on segada kokku erinevaid koostisosasid ja
mängida puuviljadele omaste erksate värvitoonidega. Kes ikka suudaks sellele ei
öelda? Siinkohal tuletan meelde, et varsti on lähenemas ka jõuluaeg, seega
tuleks alustada kinkide otsimisega. Aga mis oleks parem kui üllatada enda kõige
kallimaid...
...than handing them a
box full of healthy blends for smoothies? Boost Yourself has come up with a Christmas list just for You this year & babes...it’s perfect.
The main thing I love
about Boosty, it that it doesn’t add sugar to any of its prodcts. As well as no
fillers or additives. And this is really important to me.
I mainly use the Workout Blend right after my morning gym sessions, which you can find here. Or Crunchy
Superseeds that I usually add to my regular smoothies or acai bowls - which you
can find here. I’m also down to start using their Detox Blend after Christmas
(because someone has to eat all those Grandma’s delicious chocolate cakes you
know...).
////...kinkides neile
terve karbitäis tervislikke smuutisegusid? Boost Yourself on välja tulnud selle
aasta kingisoovitustega, mis on mõeldud just ekstra Sulle...P.S. need on
imelised!
Fakt, et Boosty ei
kasuta enda segudes suhkurt ega ka muid tehislikke aineid on minu jaoks väga oluline!
Igapäevaselt kasutan ma
Workout segu, peamiselt kohe pärast hommikust jõusaali ja enne ülikooli – leiad
selle siit. Samuti ka Crunchy seemneid, mida lisan tavalisele smuutile või acai
bowl’ile – leiad selle siit. Lisaks eelnevale soovin hakata proovima ka Detox
segu, mis on parim sõber Sulle peale tugevat jõulusööki.
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Here are some amazing receipts,
which are easy to make at home & taste heavenly:
//// Siin on mõned
retseptid, mida on kerge kodus järgi proovida ja mis maitsevad taevalikult:
WINTRY
GINGER SMOOTHIE:
·
1 banana
·
½ cup of
raspberries
·
½ cup of
blueberries
·
3 pitted dates
·
1 tbsp. of
chopped ginger root
·
1 cup of water
·
1 tbsp. of Crunchy
mix
ENERGIZING
BANANA & HAZELNUT SMOOTHIE
·
2
bananas
·
A small
handful of hazelnuts
·
1 cup of
almond milk
·
2 tbsp.
of Workout Blend
REPAIR
THE CELL COCONUT SMOOTHIE
·
1 frozen
banana
·
¼
old-fashioned rolled oats
·
½ cup of Greek
yogurt
·
2 tbsp. of
coconut oil
·
1 tspo. Of honey
·
½ cup of orange
juice
·
1 tbsp. of
Workout Blend
MANGO
& FRESH MINT
·
1 mango
- peeled & chopped
·
3
romaine leaves – chopped
·
6-7
fresh mint leaves
·
1 tbsp
of Crunchy mix
·
1 cup of
ice
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5 THINGS TO REMEMBER:
·
Try not to add too many ingredients into
one smoothie.
·
To make a perfect smoothie, you need to
blend it for at least 1 minute.
·
Drink your smoothies slowly, that way it
will mix perfectly with your saliva & will be easier to absorb.
·
You should have your smoothie as a
seperate meal to get the most benefit out of it.
·
Try to add mostly organic ingredients to
your smoothies.
//// 5 ASJA, MIDA
MEELES PIDADA:
·
Ära lisa liiga palju koostisosi ühte
smuutisse.
·
Selleks, et saada täiuslik smuuti, tuleb
seda blendida vähemalt 1 minut.
·
Joo enda smuutit aeglaselt, sest
niiviisi on seda kõhul kergem seedida.
·
Peaksid smuuti joomist võtma kui eraldi
toidukorda, sest sel moel on ta kõige kasulikum.
·
Proovi lisada vaid orgaanilisi koostiosi
enda smuutisse.
Done for now!
P.S. I'm wearing NEU Apparel - They make the comfiest yoga & gym wear ever. You can find them here.
P.S. I'm wearing NEU Apparel - They make the comfiest yoga & gym wear ever. You can find them here.
Spread love,
M.
//// Tänaseks kõik!
//// P.S. Kannan NEU Apparel'it. Nad teevad supermõnusaid jooga ja jõusaali riideid. Leiad nad siit.
//// P.S. Kannan NEU Apparel'it. Nad teevad supermõnusaid jooga ja jõusaali riideid. Leiad nad siit.
Päikest,
M.
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